Common Causes of Stress Stress is your body’s natural response to any demand or threat—real or perceived. In small doses, it can motivate you to meet deadlines or handle emergencies. But chronic stress takes a toll on both your physical and mental health. Below is an overview of common causes of str...

10 Habits That Changed My Life (And Can Change Yours Too) We all want to live better, be happier, and achieve more. The truth is — it doesn’t happen overnight. It happens through small daily habits that shape who we become. In this post, I’m sharing the 10 powerful habits that truly changed my life ...

Qaama Saalaa Dhiiraa Guddisuu Qaama saalaa dhiiraa guddisuu jechuun, gabbina qaama saalaa dhiiraa fi hormoonota gabbisuu irratti xiyyeeffachuun barbaachisaa dha. Kuni, gabbina qaama saalaa dhiiraa fi dandeettii hormoonota gabbisuu irratti xiyyeeffachuun, namoota dhiiraa gabbifachuuf yaalii fi toofta...