My Journey and What You Can Learn Just a few years ago, I thought working harder meant doing better. I believed success came from hustling non-stop, sleeping less, and saying “yes” to everything. But eventually, I crashed — hard. This is the story of how I went from burnout to balance, and what you ...

10 Habits That Changed My Life (And Can Change Yours Too) We all want to live better, be happier, and achieve more. The truth is — it doesn’t happen overnight. It happens through small daily habits that shape who we become. In this post, I’m sharing the 10 powerful habits that truly changed my life ...

Qaama Saalaa Dhiiraa Guddisuu Qaama saalaa dhiiraa guddisuu jechuun, gabbina qaama saalaa dhiiraa fi hormoonota gabbisuu irratti xiyyeeffachuun barbaachisaa dha. Kuni, gabbina qaama saalaa dhiiraa fi dandeettii hormoonota gabbisuu irratti xiyyeeffachuun, namoota dhiiraa gabbifachuuf yaalii fi toofta...